A perfect recipe for pregnant women this summer!
Delicious, simple, quick and healthy!

Ingredients (serves 2) :

• 1 tub of peeled organic shrimp (approx. 100g)
• 100g pineapple chunks
• 100g quinoa (cooked)
• 2 beets, cooked and peeled
• 1 lawyer
• 1 carton of organic coconut milk
• 1 tablespoon Colombo Mix (a blend of coriander, turmeric, caraway, fennel and bay leaves) 
• Wooden skewers
• Olive oil/vinaigrette

Recipe:

1. In a bowl, combine the coconut milk and Colombo Mix. 
2. Add the shrimp and pineapple and marinate for 1 hour in the fridge.
3. Sear the shrimp and pineapple a la plancha or in a frying pan, then assemble on skewers.
4. Dice the beet and avocado and place in a bowl with the cooked quinoa.
5. Season your quinoa salad and enjoy while the skewers are still warm.

Enjoy your meal! 

A little extra : Did you know that coconut improves skin elasticity? This helps prevent stretch marks during pregnancy. What's more, coconut is said to help strengthen pelvic muscles! Coconut can be consumed in several forms: coconut water (simply drink), coconut milk or cream to add to dishes, coconut oil (which replaces oil or ghee), shredded coconut...

Lauriane Frichment
Nutrition Coach
NutriFamily Coach

To help you prepare for your pregnancy, discover our pregnancy articles in collaboration with Medisupport.