Child nutrition: everything you need to know about diversification, allergies and eating disorders.

Nutrition is a vast and complex subject that concerns us all, without exception, right from birth. Can my child be allergic to breast milk? When should I start diversifying? What are the new WHO recommendations? How can I tell the difference between a whim and a Read more

How to boost your immunity for winter?

With autumn well underway, it's high time to boost our immunity and adapt our nutrition for winter by stocking up on superfoods and other natural ingredients that can easily be added to any dish. Garlic, for example, is one of nature's most powerful antiseptics. Its main action is on the respiratory system and the respiratory Read more

The benefits of healthy algae during pregnancy and post-partum.

For mothers-to-be and new mothers, certain types of seaweed are particularly interesting for making up for deficiencies or repairing damage. Extremely rich in micro-nutrients, with very high assimilation rates, algae (beyond the spirulina that everyone knows) are recognized for their benefits during pregnancy, the post-partum period and health in general .

When to start and manage dietary diversification?

Feeding your child is one of the most stressful moments (among many others...) in parenthood. When breast-feeding, we often ask ourselves: is he eating enough? Is he suckling well? Is he putting on enough weight? You won't get much respite from these questions, as the next ones will concern food diversification. So Read more

Rice, Tuna, Avocado & Egg Emietté

Healthy, simple and delicious recipes imagined by our nutrition coach Lauriane Frichment, founder of Nutrition Family Coach. Don't hesitate to contact her for specific advice and/or to book an appointment. Read more

Lentil Salad, Sweet Potato Fries & Roasted Carrots

Healthy, simple and delicious recipes imagined by our nutrition coach Lauriane Frichment, founder of Nutrition Family Coach. Don't hesitate to contact her for specific advice and/or to book an appointment. Read more

Méli-Mélo Beans & Corn

Healthy, simple and delicious recipes imagined by our nutrition coach Lauriane Frichment, founder of Nutrition Family Coach. Don't hesitate to contact her for specific advice and/or to book an appointment. Read more

Pineapple Shrimp Brochettes & Quinoa Beet Salad

Healthy, simple and delicious recipes imagined by our nutrition coach Lauriane Frichment, founder of Nutrition Family Coach. Don't hesitate to contact her for specific advice and/or to book an appointment. Read more

New collaboration with YAMO!

We went to meet YAMO, a Swiss team of ambitious young people aiming to revolutionize the baby food industry with innovative, fresh products. Read more

Jolly Mama: snacks for happy moms!

Jolly Mama is the story of 2 women, 2 moms, 5 children. They imagined and created natural, organic, gourmet cereal bars for nursing mothers. Read more

Food diversification

A first article by Lauriane Frichment for MotherStories on food diversification. Enjoy your reading. Read more